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How Often Should I Go To The Gym?
There’s no right or wrong answer for this question, I understand the pressure of…
6 Benefits Of A Sports Massage
Sports massage is a manual therapy technique designed to mobilise and manipulate the body’s soft tissue structures…
The Best Exercises For Back Pain
Now very interestingly a lot of people think when they come here to ProSport Physiotherapy…
Why Your Back Pain Keeps Coming Back
I’m going to talk about something that’s very important…
Why The Way You Breathe Can Affect Your Back Pain
What I want to talk about in today’s blog is something that I cover in depth in my new book…
Important Tips for Avoiding Injuries and Hitting PBs?
Today’s blog is much easier to explain in video form. Watch the video explanation below to…
How to Test if Your Hamstring Efficiency for Uphill Running
There are few exercises that work the hamstrings as hard as hill sprints and up-hill running…
The One Stretch All Runners Should Be Doing Before They Run
As a runner myself, I think it’s fair to say that most runners are terrible at warming up!
The Number One Cause of Injury in Most Runners That Come to Our Clinic
When we first started our clinic our first location was a room above a running shop, so naturally we treated a lot of runners…
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