Browse Through Our Physiotherapy Blog Resource
What To Do When Your Back Pain Flares Up
Back pain is a common problem that most people experience at some point in their lifetime.
Studies have found the incidence of low back pain is highest in the third decade, and…
Here’s why Physio can’t help you
If you’re in a lot of pain and thinking about booking a physio appointment, you’re probably wondering what would happen in your first session when seeing a therapist.
Well…let me explain….
3 Tips To Make Your Running More Efficient
Do you feel sluggish when you run?
Are you prone to getting injuries or niggles?
Now is the time to do something about it!
Is there something about the way you run that’s holding you back?…
5 Reasons You’re Not Ready For Physio
We WANT you to achieve your dream outcome. Whether this is to run a marathon, climb the stairs pain free or even to get a full night’s sleep pain free.
We can guarantee you will see results…. HOWEVER if you are not ready for physio this may hinder your progress and as a result limit the benefits of treatment…
5 non-negotiables before knee operations
Is Prehab before Knee Surgery Worth it.
The short answer is YES…
It is 100% worth it.
Let me paint you a picture. A week ago you attempted to change direction whilst playing football and felt something pop in your knee. You go down to the floor and you can already feel your knee start to swell up…
How many sessions will I need?
The all important question that everyone wants to know when it comes to your first session.
Firstly there is no one size fits all.
Every single patient that comes through the door is different…
What To Do After Your Rehab Has Finished….
We have all been there before. You’ve finished your course of physiotherapy. But you don’t quite know where to go from there. What are your options?
Most of the time we are guilty of returning back to sport and living our day-to-day lives without thinking twice. But this can have massive implications if you are not continuing to move as efficiently as your therapist has taught you…
Do Online Physio Sessions Really Work?
Some of you may be sitting there thinking that online physiotherapy must be impossible! For a profession that is known for being ‘hands-on’ how can we treat without physical touch or being there in the room with you?
This blog is hopefully going to help you understand how we get real online results without any hands-on treatment or formal hands-on assessment…
What Is The Difference Between Sports Therapy And Physiotherapy?
When you’re in pain, it can be difficult to identify which profession is going to be the best option for you.
Do you opt for a chiropractor, osteopath, physiotherapist or sports therapist? Without any prior knowledge it’s almost impossible to know what is going to give you the best results…
Listen To Podcasts Here