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How To Beat Your Lower Back Pain
Lower back pain can be incredibly frustrating. You’ve tried hot or cold packs, bed rest, and pain killers but only ever get temporary pain relief.
What Could Really Be Causing Your Tight Hamstrings?
Tight hamstrings can be a real problem for anyone with an active lifestyle. You want to…
A Powerful Knee Pain Exercise – The Split Squat Sagittal Plane
Today I want to share one of the most simple and powerful knee pain exercises that can begin your journey to a pain-free life.
Knee Pain Exercise – 3d Quad Stretch
This is an exercise I regularly give my knee pain patients. I include it in treatment plans and it can be incredibly…
Solving Your Knee Pain Problem Once And For All
Whether it’s stopping you from playing in that Sunday league game, stopping you running around after your kids…
Case Study: Health & Fitness Transformations In Huddersfield
I joined ProSport Fitness because I’d started to feel…
How To Stay Fit Over The Age Of 50
As we get older many people find that the same lifestyle choices they made in their 20’s and 30’s…
How Do Online Physio Sessions Work?
When you see us promote our online consultations…
How Often Should I Go To The Gym?
There’s no right or wrong answer for this question, I understand the pressure of…
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