Browse Through Our Physiotherapy Blog Resource
A Great Exercise To Help Your Knee Pain
Most people don’t think about what could be causing their knee pain. Trust me, even I’ve done that in the past. You’re just in pain, why would you be bothered about the inner workings of the knee, leg, toes, or feet?…
3 Causes of Knee Pain
There are lots of factors that can cause knee pain; torn cartilage, an ACL injury, rheumatoid arthritis pain, knee osteoarthritis, patellar tendinitis, patellofemoral pain syndrome, the list could go on forever…
How to Best Prepare for A Marathon
There are hundreds of ways you can best prepare yourself for an upcoming marathon.
It could be the latest super food, pair of trainers or fitness regime.
Each option offers a range of different benefits and some proving not to be the best. It may be hard to find what is the best option for you…..
Here’s Why Stretching May Not Help Your Pain
The majority of people have experienced pain at some point in their life. In fact, one estimate suggests that up to 8 million people in the UK live with chronic pain.
To be honest most people that come to us have actually tried traditional methods first.
Can these approaches like resting, stretching, painkillers, and even speaking to your G.P. reduce the level of pain you are in?…
Staying consistent with exercise 2023
Do you lack motivation?
Do you struggle to stay consistent with exercise?
Are you constantly injured, therefore not able to exercise?…
Setting goals for 2023
With the New Year now underway we’ll all be thinking about what goals we want to achieve within the year of 2023. Whether these are goals you want to achieve in health and fitness or goals you want to achieve within…
5 Myths About Knee Pain
This blog will help to understand the biggest myths around knee pain. You may have heard of some of these key misconceptions before….
What To Do When Your Back Pain Flares Up
Back pain is a common problem that most people experience at some point in their lifetime.
Studies have found the incidence of low back pain is highest in the third decade, and…
Here’s why Physio can’t help you
If you’re in a lot of pain and thinking about booking a physio appointment, you’re probably wondering what would happen in your first session when seeing a therapist.
Well…let me explain….
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