Case Study: Health & Fitness Transformations In Huddersfield
I joined ProSport Fitness because I’d started to feel…
How To Stay Fit Over The Age Of 50
As we get older many people find that the same lifestyle choices they made in their 20’s and 30’s…
How Do Online Sessions Work?
When you see us promote our online consultations…
How Often Should I Go To The Gym?
There’s no right or wrong answer for this question, I understand the pressure of…
6 Benefits Of A Sports Massage
Sports massage is a manual therapy technique designed to mobilise and manipulate the body’s soft tissue structures…
The Best Exercises For Back Pain
Now very interestingly a lot of people think when they come here to ProSport Physiotherapy…
Why Your Back Pain Keeps Coming Back
I’m going to talk about something that’s very important…
Why The Way You Breathe Can Affect Your Back Pain
What I want to talk about in today’s blog is something that I cover in depth in my new book…
What Are Cocontractions and Why are They So Important for Avoiding Injuries and Hitting PBs?
Today’s blog is much easier to explain in video form. Watch the video explanation below to…
How to Test if Your Hamstring Efficiency for Uphill Running
There are few exercises that work the hamstrings as hard as hill sprints and up-hill running…