What Are Cocontractions and Why are They So Important for Avoiding Injuries and Hitting PBs?
Today’s blog is much easier to explain in video form. Watch the video explanation below to…
How to Test if Your Hamstring Efficiency for Uphill Running
There are few exercises that work the hamstrings as hard as hill sprints and up-hill running…
The One Stretch All Runners Should Be Doing Before They Run
As a runner myself, I think it’s fair to say that most runners are terrible at warming up!
The Number One Cause of Injury in Most Runners That Come to Our Clinic
When we first started our clinic our first location was a room above a running shop, so naturally we treated a lot of runners…
The best thing you can do to treat a Slipped Disc in Huddersfield
If you have a slipped disc, it’s very important that you are assessed by a therapist to find out what’s driving your specific symptoms…
What’s the Difference Between a Physio and a Sports Therapist?
At ProSport Physiotherapy our patients come to us to receive treatment in our step by step system…
The importance of finding the true stressor for your ‘Slipped Disc’
If you’ve got a slipped disc that’s causing a lot of pain…
What causes a Slipped Disc?
Pain, hunched over, off work… These are the things that most people think when they hear the words ‘slipped disc’…
What is a Slipped Disc?
Pain, hunched over, off work… These are the things that most people think when they hear the words ‘slipped disc’…
How Can I Manage My Knee Arthritis?
Flare ups are a natural part of having Arthritis and I find when this happens our natural instinct is to rest and protect everything…