Why Physiotherapy Didn’t Help Your Back Pain

Have you had treatment for back pain but it didn’t work out in the past? Or maybe it did but your back pain returned a few weeks or even days after… If you answered yes to these, did your previous treatment get to the route of the problem or did you Physiotherapy just treat the symptoms…

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The Best Time To Start Physiotherapy In Huddersfield After An Injury

  Starting treatment day one after an injury is the BEST TIME to get begin getting you back to full fitness.   At Prosport Physiotherapy Huddersfield we treat all kinds of sporting injuries and ensure they don’t return.   We use the EXACT same system that we use to treat professional athletes and non-sporting people get rid…

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Run A Marathon Knowing You’re Never Going To Get A Blister

  The number 1 injury a runner gets is…BLISTERS Shane, Marathon runner, and Physiotherapist who has treated world class athletes and non-sporting athletes at Prosport Physiotherapy Huddersfield is back with more running tips, this time to prevent you from getting blisters during a race.    

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The 1 Key Breathing Technique To Ensure You Don’t Get A Stitch During A Marathon

  Prosport Physiotherapy Huddersfield number 1 tip to ensure you don’t get a stitch whilst running a Marathon.    

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Why Physiotherapy Didn’t Work For Plantar Fasciitis

For someone suffering from Plantar Fasciitis, It can be a Persistent and Long Lasting condition. You’ve probably tried to Stretch or Roll it Out, but the pain still remains.   Chances are you’ve not gotten the Root Cause of the problem!     At Prosport Physiotherapy Huddersfield we use the EXACT same system that we…

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The 5 Biggest Signs Your Pelvic Floor Isn’t Working Well

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How Do I Know My Pelvic Floor Isn’t Working Well?   Many of the signs of Pelvic Floor Dysfunction are considered “normal” after pregnancy and as we age.   You’ll read this a lot in my posts, but Just Because Something Is Common Doesn’t Mean It Is Normal! It certainly doesn’t mean things can’t be…

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Top 5 Tips To Set Yourself Obtainable Goals

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Setting Yourself Obtainable Goals   So.. you’ve been hit with a wave of Inspiration and the Motivation to get up and start exercising is stronger than ever before, it feels obtainable. You get to the gym or out walking or simply get moving some more. You manage to do this for a few days, weeks…

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4 Things That Are Effecting Your Osteoarthritis Causing Pain

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Pain In Osteoarthritis   In the past we have seen many people who have been advised by other medical professionals that they have arthritic changes on their scan and they would likely always be in Pain because of this.   Changes in Joint Structure are only one ingredient in the makeup of Pain.   Pain…

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These 5 Tips Will Help You Manage Flare Up’s in Osteoarthritis!

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Managing Flare Ups Sometimes we are all guilty of, Overdoing It.  This can be as a result of beginning an activity our body is not used to for instance, or sometimes it can be as a result of Rushing Around trying to do Too Much All At Once.   This can often Result in an Increase…

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5 Benefits of Exercise in Osteoarthritis

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Exercise has been described as somewhat of a Silver Bullet in the Prevention and Management of a Wide Range of Conditions.   Physical activity is described as any activity involving bodily movement produced by muscles, this means that  Activities like House Work and Walking To The Shops Count towards meeting your recommended daily activity guidelines.   The World Health…

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