Is Running Or Walking Too Far Bad For Your Knees?

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“I had to give up running because it was putting too much strain on my knees”, or “I don’t walk so far anymore because of my bad knees”.   These are phrases we often hear at ProSport Physiotherapy Huddersfield during the very first session with a new client. And they often follow up with the…

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Why Knee Pain Hurts More In A Morning

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  We hear it all the time here at The Huddersfield Physiotherapy Clinic… “I’m not too bad once I get going, but going down the stairs first thing in the morning is a nightmare for my knees!”.   But why does this happen? Truth is there’s no cookie cutter answer for why you get knee…

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When To Start Physiotherapy After An Injury

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  Here at ProSport Physiotherapy Huddersfield Clinic we often get people contacting us asking when the best time is to come in and see us after an injury.   Many people have been told by healthcare professionals, friends, family and other people that the best form of advice for an injury is to rest it…

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Why Physiotherapy Didn’t Help With Your Back Pain

Why Physiotherapy Didn't Help With Your Back Pain

Have you had treatment for back pain that didn’t seem to help? Or help in the short term but the pain came back?   If you’ve answered yes to the above, ask yourself the question… did you and your physio really get to the root cause of the problem, or just treat the symptoms?  …

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5 Essential Tips To Ensuring A full Recovery After A Marathon

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  What a Month a Marathons it has been… …now it’s time for recovery. If you have run a marathon this year, or even if you’re in training for one in the next few Months. We’ve got you covered with 5 tips in the blog below to ensure you get the best recovery possible! 1)…

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Why Is Plantar Fasciitis So Common In Runners

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  Ah, Plantar Fasciitis – a condition most runners fear! And something we treat a lot here at ProSport Physiotherapy Clinic Huddersfield.   But despite the scary sounding name, Plantar Fasciitis is merely poorly understood by many people, and doesn’t deserve all of the fear surrounding it! What Is Plantar Fasciitis? Plantar fasciitis literally translated…

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The Most Efficient Breathing Technique To Ensure You Get The Most Out Of Your Race

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Breathing Tips During A Race Ask anybody who has been to see us at ProSport Physiotherapy Clinic Huddersfield, and they will tell you that we place a big emphasis on breathing. Considering the fact that we take approximately 23,000 breaths a day, and it’s essential to stay alive, we think it’s safe to say breathing…

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Rachel Cullen – Running For My Life

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  What Was Your Initial Motivation To Start Running? “Initially it was on the back of a very unhealthy relationship with myself and coming out of an equally dysfunctional relationship when I was very young, aged 18 and it was my way of trying to get some self-esteem and basic levels of fitness and my way…

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Why Your Back Pain Doesn’t Go Away After Taking Painkillers


The first thing that a lot of us do when we’re in pain is taking painkillers. They are a very useful tool that can give us much needed relief.   But when they don’t touch the pain, it can be worrying. It leads us to think that something serious is wrong.   At ProSport Physiotherapy…

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4 Reasons Why You Should Sign Up To A Marathon This Year

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There are many reasons why our patients at ProSport Physiotherapy Clinic Huddersfield take part in Marathons throughout the year, in all types of Weather. If you are thinking about partaking in a Marathon or you have always wanted to sign up but have never got round to it, below are a few reasons why so many of…

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