The 5 Biggest Signs Your Pelvic Floor Isn’t Working Well
How Do I Know My Pelvic Floor Isn’t Working Well? Many of the signs of Pelvic Floor Dysfunction are considered “normal” after pregnancy and as we age. You’ll read this a lot in my posts, but Just Because Something Is Common Doesn’t Mean It Is Normal! It certainly doesn’t mean things can’t be…
Top 5 Tips To Set Yourself Obtainable Goals
Setting Yourself Obtainable Goals So.. you’ve been hit with a wave of Inspiration and the Motivation to get up and start exercising is stronger than ever before, it feels obtainable. You get to the gym or out walking or simply get moving some more. You manage to do this for a few days, weeks…
4 Things That Are Effecting Your Osteoarthritis Causing Pain
Pain In Osteoarthritis In the past we have seen many people who have been advised by other medical professionals that they have arthritic changes on their scan and they would likely always be in Pain because of this. Changes in Joint Structure are only one ingredient in the makeup of Pain. Pain…
These 5 Tips Will Help You Manage Flare Up’s in Osteoarthritis!
Managing Flare Ups Sometimes we are all guilty of, Overdoing It. This can be as a result of beginning an activity our body is not used to for instance, or sometimes it can be as a result of Rushing Around trying to do Too Much All At Once. This can often Result in an Increase…
5 Benefits of Exercise in Osteoarthritis
Exercise has been described as somewhat of a Silver Bullet in the Prevention and Management of a Wide Range of Conditions. Physical activity is described as any activity involving bodily movement produced by muscles, this means that Activities like House Work and Walking To The Shops Count towards meeting your recommended daily activity guidelines. The World Health…
The 6 Main Risk Factors for Osteoarthritis
The 6 Main Risk Factors of getting Osteoarthritis: These factors can Increase your Risk of Osteoarthritis. This does not mean however that there is little that can be done about it. Osteoarthritis responds well to exercise and what is commonly referred to Wear and Tear of joints is more accurately…
9 Million People suffer with Osteoarthritis in the UK
Have you been diagnosed with Osteoarthritis or ‘’Wear and Tear’’? Have you been in Pain for a Long Time? Has this resulted in you being Less Active and avoiding many activities which used to bring you Joy or simply relief from day to day stressors? If you can relate to this, Help Is At Hand. …
Doing This 1 Thing Will Show Huge Benefits To Your Pelvic Floor
Have you ever noticed yourself leak a little bit of urine when you’ve coughed, sneezed or gotten into a fit of the giggles with your friends? I bet you’ve heard it’s common… “you’ve had kids” or “it happens as you get older” “That’s normal right?” Wrong! Just because something is common doesn’t mean it is…
4 Tips To Enjoy A Flight Free From Back Pain
With the start of the 6 weeks holiday’s in Huddersfield, chances are you will be jumping on a plane jetting off on your summer holiday. We have had a number of patients come in the past few weeks nervous about flying because of their back pain. No one likes the idea of sitting on…
1 Key Thing To Ensure You Have A Undisturbed Night’s Sleep
At ProSport Physiotherapy Clinic Huddersfield, we have the best-kept secret to ensuring you have a full, undisturbed night’s sleep… …Waking up, full of energy, focused for the day ahead and without that 3 pm lag. As our patients come first, we always take on board their thoughts. So…by popular demand, we have changed out Better…
