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Back pain can mean many things…But the most common reasons as to why someone may have back pain are a pulled muscle, sciatica or arthritis. There are lots of muscles in your back…

Do you feel held back when it comes to running?
You want to run faster for longer but feel like your body is the only thing holding you back….

Most people don’t think about what could be causing their knee pain. Trust me, even I’ve done that in the past. You’re just in pain, why would you be bothered about the inner workings of the knee, leg, toes, or feet?…

There are lots of factors that can cause knee pain; torn cartilage, an ACL injury, rheumatoid arthritis pain, knee osteoarthritis, patellar tendinitis, patellofemoral pain syndrome, the list could go on forever…

There are hundreds of ways you can best prepare yourself for an upcoming marathon.
It could be the latest super food, pair of trainers or fitness regime.

Each option offers a range of different benefits and some proving not to be the best. It may be hard to find what is the best option for you…..

The majority of people have experienced pain at some point in their life. In fact, one estimate suggests that up to 8 million people in the UK live with chronic pain.

To be honest most people that come to us have actually tried traditional methods first.

Can these approaches like resting, stretching, painkillers, and even speaking to your G.P. reduce the level of pain you are in?…

Do you lack motivation?

Do you struggle to stay consistent with exercise?

Are you constantly injured, therefore not able to exercise?…

With the New Year now underway we’ll all be thinking about what goals we want to achieve within the year of 2023. Whether these are goals you want to achieve in health and fitness or goals you want to achieve within…

This blog will help to understand the biggest myths around knee pain. You may have heard of some of these key misconceptions before….