Blogs

The Pec Minor: The Small Chest Muscle That Might Be Messing With Your Training

If you’re a regular at the gym, you probably know about the pecs. Big bench press days, push-ups, cable flys — it’s all about...

Foot and Ankle Injuries in Dancers: What You Need to Know

Dancing is an incredible way to express yourself, stay fit, and connect with others. But like any sport or physical activity, it comes wi...

How To Relieve Sore Muscles After Running

Whether you’re just getting into running or gearing up for your next big race, chances are you’ve felt that post-run muscle soreness. The...

What Is Back Pain?

Back pain can mean many things…But the most common reasons as to why someone may have back pain are a pulled muscle, sciatica or arthriti...

3 Ways To Maximise Your Running Potential

Do you feel held back when it comes to running? You want to run faster for longer but feel like your body is the only thing holding you...

A Great Exercise To Help Your Knee Pain

Most people don’t think about what could be causing their knee pain. Trust me, even I’ve done that in the past. You’re just in pain, why ...

3 Causes of Knee Pain

There are lots of factors that can cause knee pain; torn cartilage, an ACL injury, rheumatoid arthritis pain, knee osteoarthritis, patell...

How to Best Prepare for A Marathon

There are hundreds of ways you can best prepare yourself for an upcoming marathon. It could be the latest super food, pair of trainers o...

Here’s Why Stretching May Not Help Your Pain

The majority of people have experienced pain at some point in their life. In fact, one estimate suggests that up to 8 million people in t...