Blogs

Knee Pain Exercise – 3d Quad Stretch

This is an exercise I regularly give my knee pain patients. I include it in treatment plans and it can be incredibly...

Solving Your Knee Pain Problem Once And For All

Whether it's stopping you from playing in that Sunday league game, stopping you running around after your kids...

Case Study: Health & Fitness Transformations In Huddersfield

I joined ProSport Fitness because I'd started to feel...

How To Stay Fit Over The Age Of 50

As we get older many people find that the same lifestyle choices they made in their 20’s and 30’s...

How Often Should I Go To The Gym?

There’s no right or wrong answer for this question, I understand the pressure of...

6 Benefits Of A Sports Massage

Sports massage is a manual therapy technique designed to mobilise and manipulate the body’s soft tissue structures...

How to Test if Your Hamstring Efficiency for Uphill Running

There are few exercises that work the hamstrings as hard as hill sprints and up-hill running...

The best thing you can do to treat a Slipped Disc in Huddersfield

If you have a slipped disc, it’s very important that you are assessed by a therapist to find out what’s driving your specific symptoms...

What’s the Difference Between a Physio and a Sports Therapist?

At ProSport Physiotherapy our patients come to us to receive treatment in our step by step system...