Blogs

What Is Sciatica & How Can You Solve It?

Have you ever had sharp pains coming down the back of your leg? Have you ever been told you might have sciatica but unsure what that mean...

What’s The Difference? Sports Massage vs Deep Tissue Massage

Here at ProSport Physiotherapy we offer a wide range of services… From physiotherapy to sports massage, wellness classes and longevity cl...

A ProSport Therapist Reveals: 6 Top Tips For Performing Your Physiotherapy Exercises

Have you been to physiotherapy before and it hasn’t worked? Have you been prescribed exercises that you do not have the time to do or ...

The 5 Most Common Myths About Back Pain

Have you ever suffered from back pain in your lifetime? Have you been told many different theories about what your back pain is but n...

Here’s Why Stretching May Not Help Your Pain

The majority of people have experienced pain at some point in their life. In fact, one estimate suggests that up to 8 million people in t...

Why You May Not Be Getting Pain Relief With Physiotherapy

Have you been managing your pain for some time now? Did you imagine it would go away if you rested but, if anything, the pain has got...

How To Beat Your Lower Back Pain

Lower back pain can be incredibly frustrating. You've tried hot or cold packs, bed rest, and pain killers but only ever get temporary pai...

What Could Really Be Causing Your Tight Hamstrings?

Tight hamstrings can be a real problem for anyone with an active lifestyle. You want to...

A Powerful Knee Pain Exercise – The Split Squat Sagittal Plane

Today I want to share one of the most simple and powerful knee pain exercises that can begin your journey to a pain-free life.