Blogs

What Is Back Pain?

Back pain can mean many things…But the most common reasons as to why someone may have back pain are a pulled muscle, sciatica or arthriti...

3 Ways To Maximise Your Running Potential

Do you feel held back when it comes to running? You want to run faster for longer but feel like your body is the only thing holding you...

A Great Exercise To Help Your Knee Pain

Most people don’t think about what could be causing their knee pain. Trust me, even I’ve done that in the past. You’re just in pain, why ...

3 Causes of Knee Pain

There are lots of factors that can cause knee pain; torn cartilage, an ACL injury, rheumatoid arthritis pain, knee osteoarthritis, patell...

How to Best Prepare for A Marathon

There are hundreds of ways you can best prepare yourself for an upcoming marathon. It could be the latest super food, pair of trainers o...

Here’s Why Stretching May Not Help Your Pain

The majority of people have experienced pain at some point in their life. In fact, one estimate suggests that up to 8 million people in t...

5 Myths About Knee Pain

This blog will help to understand the biggest myths around knee pain. You may have heard of some of these key misconceptions before….

What To Do When Your Back Pain Flares Up

Back pain is a common problem that most people experience at some point in their lifetime. Studies have found the incidence of low back...

5 non-negotiables before knee operations

Is Prehab before Knee Surgery Worth it. The short answer is YES… It is 100% worth it. Let me paint you a picture. A week ago y...