Physiotherapy

When Should You See a Physio During HYROX Prep?

During HYROX prep, see a physio as soon as pain persists, symptoms worsen, movement changes, performance drops, or niggles don’t settle w...

Can You Train With Hamstring Pain? (And When You Shouldn’t)

Train with hamstring pain or stop? Learn how to assess load tolerance, distinguish pain vs damage, and know when to modify training or se...

Why Your Heel Pain Isn’t Getting Better (And What You’re Missing)

Heel pain that won’t improve is usually a load and movement issue, not just plantar fasciitis, and needs the underlying cause addressed i...

Should You Train Through Pain in CrossFit?

In CrossFit, train through mild, improving pain, but get assessed if it worsens, changes movement, affects performance, or doesn’t settle...

Most Common CrossFit Injuries (And When to Get Them Checked)

Common CrossFit injuries and when to get them checked. Learn early warning signs and address issues before they affect performance or bec...

Why ITB Syndrome Keeps Coming Back

ITB syndrome recurs due to weak hips, poor knee tracking, and running mechanics. System-wide movement and gradual load adaptation are key...

Achilles Pain: Should You See a Specialist or Manage It Yourself?

Struggling with Achilles pain? Learn when to rest, train, or see a specialist. Understand severity, load management, and how to recover p...

Is It ITB Syndrome or Something Else?

Lateral knee pain isn’t always ITB syndrome—it can stem from hip weakness or poor knee tracking, making proper assessment essential.

Plantar Fasciitis: Treat It or Get It Checked?

Plantar fasciitis advice from a physio: when to rest, when to keep training, and when to get it assessed to prevent long-term pain.

Why Plantar Fasciitis Keeps Coming Back

Plantar fasciitis keeps coming back due to load, midfoot, and kinetic chain issues. Learn how to rebuild strength & prevent recurrence.