If you’re a regular at the gym, you probably know about the pecs. Big bench press days, push-ups, cable flys — it’s all about working the chest. But did you know there’s a smaller muscle underneath your pec major that could be affecting your performance, posture, and even causing shoulder pain? It’s called the pectoralis …
Dancing is an incredible way to express yourself, stay fit, and connect with others. But like any sport or physical activity, it comes with risks, especially for your feet and ankles. Whether you dance ballet, contemporary, or any other style, your feet take a lot of work and can be prone to injuries. At our …
The majority of people have experienced pain at some point in their life. In fact, one estimate suggests that up to 8 million people in the UK live with chronic pain.
To be honest most people that come to us have actually tried traditional methods first.
Can these approaches like resting, stretching, painkillers, and even speaking to your G.P. reduce the level of pain you are in?…
We have all been there before. You’ve finished your course of physiotherapy. But you don’t quite know where to go from there. What are your options?
Most of the time we are guilty of returning back to sport and living our day-to-day lives without thinking twice. But this can have massive implications if you are not continuing to move as efficiently as your therapist has taught you…
Some of you may be sitting there thinking that online physiotherapy must be impossible! For a profession that is known for being ‘hands-on’ how can we treat without physical touch or being there in the room with you?
This blog is hopefully going to help you understand how we get real online results without any hands-on treatment or formal hands-on assessment…
When you’re in pain, it can be difficult to identify which profession is going to be the best option for you.
Do you opt for a chiropractor, osteopath, physiotherapist or sports therapist? Without any prior knowledge it’s almost impossible to know what is going to give you the best results…
We cannot rely on hands-on treatment alone to put a stop to your pain once and for all.
It is vital to keep on top of physio exercises each week as you progress through a plan to see results.
With this being said we understand that sometimes it can be difficult to adhere to the exercise plan. Some research (1) suggests up to 70% of clients have difficulty with adherence to a rehab program…
Are you unsure about physio? Maybe you’re not sure which treatment is best for you? Or unsure how long it will be before getting back to the things that you love?
In this blog we will answer those bug bearing questions you may have. So if you’re in two minds whether physio is the right option for you we’ll clear it all up…
Have you increased your frequency of exercise and now starting to experience some niggles and don’t know why?
Have you been told that you should just rest for a week and then re-start exercising again at the same level?…
Can you put a price on your health? Maybe it’s time to think more about your body like you would your car?
You wouldn’t drive around in a car with a faulty engine? In need of a service and MOT? So don’t let this be the case with your body….