Blogs

What Could Really Be Causing Your Tight Hamstrings?

Tight hamstrings can be a real problem for anyone with an active lifestyle. You want to...

A Powerful Knee Pain Exercise – The Split Squat Sagittal Plane

Today I want to share one of the most simple and powerful knee pain exercises that can begin your journey to a pain-free life.

Knee Pain Exercise – 3d Quad Stretch

This is an exercise I regularly give my knee pain patients. I include it in treatment plans and it can be incredibly...

Solving Your Knee Pain Problem Once And For All

Whether it's stopping you from playing in that Sunday league game, stopping you running around after your kids...

Case Study: Health & Fitness Transformations In Huddersfield

I joined ProSport Fitness because I'd started to feel...

How To Stay Fit Over The Age Of 50

As we get older many people find that the same lifestyle choices they made in their 20’s and 30’s...

How Often Should I Go To The Gym?

There’s no right or wrong answer for this question, I understand the pressure of...

10 Benefits Of A Sports Massage

Sports massage is a manual therapy technique designed to mobilise and manipulate the body’s soft tissue structures...

How to Test if Your Hamstring Efficiency for Uphill Running

There are few exercises that work the hamstrings as hard as hill sprints and up-hill running...