Breathing Exercises for Asthma

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As anyone who has been to our clinics will know, we are strong believers that everyone can benefit from gaining better control over their breathing. If you suffer from asthma this is even more important. Here are 5 ways breathing exercises can help you if you suffer from asthma: 1) Encourages nasal breathing Recent research…

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How Do I Prepare For An ACL Reconstruction?

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A question that came in over the weekend was, ‘How do I prepare for my ACL reconstruction?’. In answer to this we have 3 main points when dealing with ACL surgery. These are Prehabilitation, expectations and goal settings/planning. We believe that by following these three points you will the best possible start to your rehab…

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What do my MRI findings mean for my back pain?

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Low Back Pain Treatment In Huddersfield Low back pain is one of the biggest reasons that people come to our clinics for help. It is an ailment that can, understandably, cause a lot of fear and worry. If affected, it can have a huge impact on your lifestyle as it stops you from doing the…

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What Makes Sports Massage At ProSport Physiotherapy Different

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Whether you are feeling stressed, anxious, tight or tense then you will benefit from sports massage at ProSport Physiotherapy.   We are head hunted to deliver sports massage to elite athletes and also thrive on our reputation of our high quality massages delivered to the local people of West Yorkshire.   So, what makes us…

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Client Stories #2

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  Mary’s Story   Knee pain is one of the most common types of pain around. Whether you experience a dull ache as soon as you step out of bed in the morning, a sharp shooting pain whilst running or pain whilst kneeling.   Mary, 52, came into our clinic complaining of knee pain she…

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5 Top Tips for an Injury Free Marathon Training Program

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Most of you signed up for a spring marathon will have started or be about to start your training programs. Whether it’s your first or 10th marathon, we understand that sustaining an injury that may interfere with your hard work in training is an underlying fear for a lot of runners. We hope to set…

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Client Stories #1

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    Here is our new client stories blog. We will sharing with you some of the journeys our clients take to get rid of their pain and improve their health!   About 4 months Steven, in his mid 20s, rang and asked for our help. He injured his back playing for his local rugby…

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Anxiety Help Series: Part 3

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  In this Third and final instalment of the Anxiety Help Series we’re talking about mindfulness and the state you live in day to day. It is easy to get caught up in the stressors of life. Especially when you suffer from Anxiety these stressors become all-consuming, this is where our final instalment comes into…

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Why Is Gravity Sore On My Back?

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Why is gravity sore on my back? With ‘Gravity Huddersfield’ kicking off, we have been flooded with people coming in to book on the classes. Our feedback for these classes are excellent, don’t take our word for it, have a look yourself! However, although we have some great reviews about how ‘relaxing’ the class is…

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Why Do I Stiffen Up Again 3 Days After Treatment

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    Following hands-on treatment at Pro Sport Physiotherapy we are able to make quickly and meaningful changes how you move and feel. Unfortunately these changes do not always ‘stick’. Sometimes we get told by people that they felt great for 2 to 3 days and then they stiffened up again. This is completely normal…

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