Most people don’t think about what could be causing their knee pain. Trust me, even I’ve done that in the past. You’re just in pain, why would you be bothered about the inner workings of the knee, leg, toes, or feet?…
There are lots of factors that can cause knee pain; torn cartilage, an ACL injury, rheumatoid arthritis pain, knee osteoarthritis, patellar tendinitis, patellofemoral pain syndrome, the list could go on forever…
This blog will help to understand the biggest myths around knee pain. You may have heard of some of these key misconceptions before….
Is Prehab before Knee Surgery Worth it.
The short answer is YES…
It is 100% worth it.
Let me paint you a picture. A week ago you attempted to change direction whilst playing football and felt something pop in your knee. You go down to the floor and you can already feel your knee start to swell up…
Today I want to share one of the most simple and powerful knee pain exercises that can begin your journey to a pain-free life.
This is an exercise I regularly give my knee pain patients. I include it in treatment plans and it can be incredibly…
Whether it’s stopping you from playing in that Sunday league game, stopping you running around after your kids…
Flare ups are a natural part of having Arthritis and I find when this happens our natural instinct is to rest and protect everything…