5 Top Tips for an Injury Free Marathon Training Program

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Most of you signed up for a spring marathon will have started or be about to start your training programs. Whether it’s your first or 10th marathon, we understand that sustaining an injury that may interfere with your hard work in training is an underlying fear for a lot of runners. We hope to set…

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Client Stories #1

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    Here is our new client stories blog. We will sharing with you some of the journeys our clients take to get rid of their pain and improve their health!   About 4 months Steven, in his mid 20s, rang and asked for our help. He injured his back playing for his local rugby…

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Anxiety Help Series: Part 3

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  In this Third and final instalment of the Anxiety Help Series we’re talking about mindfulness and the state you live in day to day. It is easy to get caught up in the stressors of life. Especially when you suffer from Anxiety these stressors become all-consuming, this is where our final instalment comes into…

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Why Is Gravity Sore On My Back?

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Why is gravity sore on my back? With ‘Gravity Huddersfield’ kicking off, we have been flooded with people coming in to book on the classes. Our feedback for these classes are excellent, don’t take our word for it, have a look yourself! However, although we have some great reviews about how ‘relaxing’ the class is…

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Why Do I Stiffen Up Again 3 Days After Treatment

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    Following hands-on treatment at Pro Sport Physiotherapy we are able to make quickly and meaningful changes how you move and feel. Unfortunately these changes do not always ‘stick’. Sometimes we get told by people that they felt great for 2 to 3 days and then they stiffened up again. This is completely normal…

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Anxiety Help Series: Part 2

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In this second instalment of the Anxiety Help Series we talk about Relaxation and how to focus your breathe to dive deep into relaxation.   As we all know, trying to relax is often easier said than done, but here at ProSport Physiotherapy we have a way that is very simple and incredibly effective.  …

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Do I Need To Stop Exercising?

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  Should I stop exercising? 9 out of 10 patients ask this question. A common misconception is that people think they should have complete rest and stop exercising when they have sustained an injury. Our advice is that you DO NOT stop exercising! During your appointments at ProSport Physiotherapy we will give you advice on this…

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Anxiety Help Series; #1

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In this three part series we’ll be looking into Anxiety and how we can give you tools to help ease your anxiety. In this first instalment we’ll be looking into how a change in breathing can help to reduce anxiety if you make it a habit. Anxiety When faced with challenging situations anxiety is a…

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When Is The Best Time To Do My Exercises?

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  A question we get asked regularly in clinic is ‘When is the best time to do my exercises?’ Firstly, let me explain the purpose of the exercises you are given at Pro Sport Physiotherapy.   When you suffer an injury or are in pain you will start to move using compensatory moving patterns. Think…

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Knee Pain Whilst Squatting?

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  Knee Pain is an all too often occurrence in many gyms. So today we’re looking directly into knee pain when squatting. We are looking at squatting, in particular as you do it hundreds of times a day regardless if you ever step inside a gym. Every time you sit down you are squatting. But…

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