Find The True Cause
Fast Pain Relief
Long Lasting Results
The Unique ProSport Approach Has Been Used With And Trusted By...
Foot & Ankle Pain Treatment Huddersfield
Foot & ankle conditions we can treat:
Plantar fasciitis is a condition characterised by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel to the toes. This condition typically causes stabbing pain in the heel, especially with the first steps in the morning or after prolonged periods of inactivity. It is often caused by overuse, excessive strain, or poor foot mechanics and is common in runners or people who spend a lot of time on their feet.
Achilles tendonitis is an overuse injury that involves inflammation of the Achilles tendon, the large tendon that connects the calf muscles to the heel bone. It commonly occurs in runners or athletes who suddenly increase the intensity of their workouts. Symptoms include pain, stiffness, and swelling in the back of the heel, especially after activity or in the morning. If untreated, Achilles tendonitis can lead to a tendon rupture.
An ankle sprain occurs when the ligaments that support the ankle are stretched or torn, usually as a result of twisting or rolling the ankle. It is a common injury in sports and daily activities. Symptoms include pain, swelling, bruising, and difficulty bearing weight on the affected foot. Severity can range from mild (stretching of the ligament) to severe (complete tear of the ligament).
Heel spurs are bony growths that develop on the underside of the heel bone (calcaneus). They are often associated with plantar fasciitis and are caused by long-term strain on the foot muscles and ligaments. While heel spurs themselves may not cause symptoms, they can contribute to heel pain, especially during walking or standing. Risk factors include obesity, flat feet, and prolonged periods of standing.
Flat feet, also known as fallen arches, is a condition in which the arches of the feet collapse or are not fully developed, causing the entire sole of the foot to make contact with the ground. This condition can be congenital or develop over time due to factors like ageing, injury, or overuse. While flat feet are often painless, they can sometimes lead to foot pain, ankle problems, and an increased risk of other injuries due to improper foot alignment.
Is Your Ankle Pain Making You Walk With A Limp, Stopping You From Running And Making You Have A Second Thought About Driving And Maybe Starting To Get Your Down Because You Can’t Get Out Of The House?
If you’ve got stiff, swollen, nagging ankle pain that doesn’t seem to be budging, it’s easy just to accept it, carry on with your life and think that it’s just something that “happens with age”.
You might have a rare occasion when your ankle pain frees up a little and you’re able to put a bit more weight onto it. You think that’s it, it won’t come back…
…Days, hours, or even minutes later the pain has returned, and it’s even worse than before.
All you can think is “why is this lasting so long?” “How long will it take before it gets right?” “Why is this happening to me?”
We understand how frustrating this can be, affecting your mood, energy and the way you’re moving everyday.
We also understand you’re not alone – we hear these types of injuries everyday at ProSport Physiotherapy.
We also understand that you’re not alone – we hear this type of problem everyday at Pro Sport Physiotherapy.
Discover How Our Physios Helped Kirklees Patients Beat Foot & Ankle Pain
As England Rugby League Physiotherapist And Pro Sport Physiotherapists To Hundreds Of Pro Athletes, We Have Successfully Helped Some Of The Worse Ankle Pain Cases
At Pro Sport Physiotherapy we have helped 100’s of sporting and non-sporting people get rid of ankle pain. We know that everyone and their story is unique, because of that we have treated so many ankle pain symptoms.
- Swollen ankle
- Feels tight when trying to move it
- Pain that radiates through your foot and up your leg
- Pain that worsens with walking, putting weight or pressure on it
- Pain that improves when elevated
The ProSport Physiotherapy Performance Solution
At ProSport Physiotherapy, we transform how active, ambitious people move and perform. Whether you're training for competitions or pursuing an active lifestyle, we use the same proven system trusted by elite athletes to help you achieve lasting results fast.
Our unique approach goes far beyond traditional physiotherapy by identifying the root cause of what's holding you back and empowering you to reach your full potential.
Developed Through Elite Sport, Perfected For Ambitious People
The ProSport System was born in professional rugby where we had to find and fix problems fast. This drove us to develop a systematic method that gets results when standard approaches fail. We use this proven system to help ambitious people achieve their goals.
A System That
Delivers Results
When England Rugby players and ambitious people need reliable results, they trust the ProSport approach. Our systematic method is designed for those who can't afford to just "wait and see" - we find and fix the root cause to get you back to performing at your best.
The ProSport
3-Layer Assessment
Traditional physio looks at where it hurts. Our proprietary 3-Layer assessment finds the true cause of your limitations. We piece together your movement story to identify what's really holding you back from performing at your best, whether that's in sport, fitness, or daily life.
Personalised Treatment
& Lifestyle Integration
We combine hands-on techniques that deliver immediate results with targeted performance based exercises that fit seamlessly into your schedule. No generic rehab - everything is designed to keep you progressing while maintaining your active lifestyle.
Focus on Your Goals,
Not Just Pain Relief
While eliminating pain matters, our ultimate goal is helping you move and perform with confidence. We don't just want you pain-free – we want you achieving your goals and enjoying life without limitations.
Understanding Your
Individual Needs
Whether you're training for competitions, enjoying regular gym sessions, or maintaining an active lifestyle, we understand your unique demands. Our approach is tailored to your specific goals and schedule, ensuring you get back to what matters most to you.
Our 80/20 treatment philosophy means 80% of our focus is on finding and addressing the root cause, while 20% targets immediate symptom relief. This ensures long-lasting results that keep you moving confidently.
Here Is How The ProSport Approach Works
- We listen to your story, piece the clues together and using the ProSport ‘3 Layer’ approach to find the true cause of your problem.
- We explain the problem and solution in a simple, easy to follow way. We map out a realistic, simple and direct plan together so you can achieve your dream outcome.
- We use our unique ‘ProSport’ exercises combined with hands on treatment to ensure you can get long lasting relief.
- We address the true cause of your problem by following The ‘Pro Sport’ 80/20 rule. 20% of our time is focused on your symptoms and 80% concentrating on the true cause of your problem.
- We are able to hit specific, measurable milestones in each session. This rebuilds your confidence and encourages your body to move with thoughtless, fearless, movement in everyday life.
- You have access to 24/7 support from our team of therapists. All of your rehab exercises are sent directly to you after each session so you can continue to progress guaranteeing you achieve your goals.
Why Our Approach Works
Proven At The Highest Levels
- Trusted by England Rugby Union and League
- Developed through working with world-class athletes
- Refined across 30+ countries with over 850 therapists trained
Logical, Evidence-Based Progress
- Clear, transparent treatment plans
- Realistic timeline for recovery
- Systematic approach to performance enhancement
How We Are Different
| ProSport Physiotherapy | Traditional Approaches | |
|---|---|---|
| Initial Assessment | Comprehensive 3-layer assessment looking at your entire body's story | Quick, symptom-focused examination |
| Realistic Timeframe | Given In First Session | Not Given |
| Hands On Treatment | Specific To The Root Cause | Generic Techniques At Site Of Pain |
| Treatment Focus | Find and solve the root cause of the problem | Treat the site of pain in isolation |
| Pain Management | Long-lasting solution that addresses underlying movement patterns | Temporary relief through medication or generic exercises |
| Outcome Expectation | Restore full performance and confidence | Manage symptoms |
| Between Session Support | 24/7 Access To All Exercise Videos | Sheet of Paper With Generic Exercises |
Give Our Foot & Ankle Pain Specialists 30 Minutes & We’ll Save You Hours, Days, And Even Weeks Of Suffering!
Book Your Appointment
Schedule a convenient time for your initial visit using our online booking system or by giving us a call. Evening and Saturday appointments are available to suit your schedule.
One To One Appointments To Find The Root Problems
You’ll have one-to-one appointments with an expert foot & ankle pain physio at our Huddersfield clinic. From your first visit, we will establish the root cause of the problem, set your goals, and work together to get you there.
Personalized Treatment and Hands-On Care
Receive immediate relief with our hands-on treatments. We’ll build your treatment plan around your lifestyle.
24/7 Continued Support With Your Exercises Emailed To You
Continue your hip pain treatment with our support and regular follow-up appointments, and any necessary adjustments to ensure lasting relief and a pain-free life.
At ProSport Physiotherapy We Guarantee That We Won’t Waste Your Time Or Money Keeping You Coming Back Longer Than You Need To
We understand that you have probably been for a sports massage elsewhere in Huddersfield but didn’t get the long term results that you expected.
You’ve had countless massages, used various supports, ICE and rested up…
They help to take the pain away and the swelling down, BUT only for a short while and hours later when you try to move the pain comes back and your injury flares up.
Which is why we understand that you might be sceptical because you’ve been let down in the past by other healthcare professionals.
We Want You To Get Back To Your Activities And Thrive Living Life To The Fullest
We want to make sure that you leave our clinic with a smile on your face and fully confident that you know exactly how you’re going to get rid of your ankle pain and how long it’s going to take.
We want you to stand up out of a chair and be able to walk anywhere without a second thought and a limp so that you feel flexible and springy on your feet without a silly looking compression sock.
You’ll be able to enjoy life to the fullest with a smile on your face.
If you want to regain control of your health and independence, please contact us about cost and availability to get you back quickly and safely to feeling like yourself again.
Real Huddersfield People.
Real Results.
Frequently Asked Questions
There are many different types of foot and pain, including sprains, ankle impingement, and achilles tendon problems. No matter what type of ankle or foot pain you present with, your therapist will help you identify the root cause and put a plan in place to get rid of the pain long term.
By working with a physiotherapist, you can effectively address your ankle pain, improve your mobility and function, and reduce the risk of future ankle problems. A physio can prescribe an exercise program designed to improve strength, flexibility, and stability in your foot / ankle.
In most cases, unless advised otherwise from a healthcare professional, it’s wise to contact the clinic as soon as possible after the injury. The physio will then advise when is best to come in for your assessment depending on your injury.
In your first session your therapist will listen to your story, do a thorough assessment, and clearly explain the reason for your pain. Together, you will come up with a treatment plan to address the root cause. Each session the therapist will review your progress, provide manual therapy, and update your rehab plan as appropriate until you achieve your end goals.