ProSport Physio Podcast

Episode 2:

5 Practical Tips To Look After Your Mental Health, Productivity, and Mindset During Lockdown

Last week we covered a very important topic – why it’s so important to look after our physical and mental health in the current climate.

This week we expand on that topic and cover 5 practical tips you can implement straight away to take action on this!

Remember – control what you can, and don’t worry about what you can’t!

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