Running

How To Relieve Sore Muscles After Running

Whether you’re just getting into running or gearing up for your next big race, chances are you’ve felt that post-run muscle soreness. The...

3 Ways To Maximise Your Running Potential

Do you feel held back when it comes to running? You want to run faster for longer but feel like your body is the only thing holding you...

How to Best Prepare for A Marathon

There are hundreds of ways you can best prepare yourself for an upcoming marathon. It could be the latest super food, pair of trainers o...

What Could Really Be Causing Your Tight Hamstrings?

Tight hamstrings can be a real problem for anyone with an active lifestyle. You want to...

How to Test if Your Hamstring Efficiency for Uphill Running

There are few exercises that work the hamstrings as hard as hill sprints and up-hill running...