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A ProSport Therapist Reveals: 6 Top Tips For Performing Your Physiotherapy Exercises
Have you been to physiotherapy before and it hasn’t worked?
Have you been prescribed exercises that you do not have the time to do or do not understand why you are doing them?…
The 5 Most Common Myths About Back Pain
Have you ever suffered from back pain in your lifetime?
Have you been told many different theories about what your back pain is but never had clarity on the matter?
Have you been told that the best thing to do is get an MRI scan in case you’ve ‘slipped a disc’?…
Here’s Why Stretching May Not Help Your Pain
The majority of people have experienced pain at some point in their life. In fact, one estimate suggests that up to 8 million people in the UK live with chronic pain.
Why You May Not Be Getting Pain Relief With Physiotherapy
Have you been managing your pain for some time now?
Did you imagine it would go away if you rested but, if anything, the pain has gotten worse?
Don’t Suffer This Christmas – Find Quick And Easy Pain Relief In Huddersfield
Do you worry about the thought of living with pain this Christmas?
How To Beat Your Lower Back Pain
Lower back pain can be incredibly frustrating. You’ve tried hot or cold packs, bed rest, and pain killers but only ever get temporary pain relief.
What Could Really Be Causing Your Tight Hamstrings?
Tight hamstrings can be a real problem for anyone with an active lifestyle. You want to…
A Powerful Knee Pain Exercise – The Split Squat Sagittal Plane
Today I want to share one of the most simple and powerful knee pain exercises that can begin your journey to a pain-free life.
Knee Pain Exercise – 3d Quad Stretch
This is an exercise I regularly give my knee pain patients. I include it in treatment plans and it can be incredibly…
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