Why Is Plantar Fasciitis So Common In Runners

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  Ah, Plantar Fasciitis – a condition most runners fear! And something we treat a lot here at ProSport Physiotherapy Clinic Huddersfield.   But despite the scary sounding name, Plantar Fasciitis is merely poorly understood by many people, and doesn’t deserve all of the fear surrounding it! What Is Plantar Fasciitis? Plantar fasciitis literally translated…

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The Most Efficient Breathing Technique To Ensure You Get The Most Out Of Your Race

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Breathing Tips During A Race Ask anybody who has been to see us at ProSport Physiotherapy Clinic Huddersfield, and they will tell you that we place a big emphasis on breathing. Considering the fact that we take approximately 23,000 breaths a day, and it’s essential to stay alive, we think it’s safe to say breathing…

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Rachel Cullen – Running For My Life

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  What Was Your Initial Motivation To Start Running? “Initially it was on the back of a very unhealthy relationship with myself and coming out of an equally dysfunctional relationship when I was very young, aged 18 and it was my way of trying to get some self-esteem and basic levels of fitness and my way…

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Why Your Back Pain Doesn’t Go Away After Taking Painkillers

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The first thing that a lot of us do when we’re in pain is taking painkillers. They are a very useful tool that can give us much needed relief.   But when they don’t touch the pain, it can be worrying. It leads us to think that something serious is wrong.   At ProSport Physiotherapy…

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4 Reasons Why You Should Sign Up To A Marathon This Year

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There are many reasons why our patients at ProSport Physiotherapy Clinic Huddersfield take part in Marathons throughout the year, in all types of Weather. If you are thinking about partaking in a Marathon or you have always wanted to sign up but have never got round to it, below are a few reasons why so many of…

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How You Should Be Breathing During A Race

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At ProSport Physiotherapy Huddersfield we are BIG on breathing and the many benefits of nasal breathing.   Nasal breathing has many benefits such as; Giving you more energy, increasing concentration, uplifting your mood and giving you better general health by filtering germs and bacteria which can prevent potential illness.   If you would like to…

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1 Thing That Can Help You Hit All Of Your Goals In 2018

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  New years resolution time… we have all set ours at ProSport Physiotherapy Huddersfield and we are keeping tabs on each other to make sure we stay on track. Perhaps you plan to get healthier and more in shape, or are training for your first 5k. Maybe yours is simply to spend some more time…

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ProSport’s Tip 5 Tips To A Healthy(ish) Christmas

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    We are getting very excited about Christmas here at ProSport Physiotherapy. The Christmas decorations are out and we have the Christmas songs playing on the radio in reception! And while we are looking forward to a copious amount of food and drink over the festive period, we have put together our 5 top…

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ProSport Physiotherapy Marathon Package [Spring Edition]

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    As Christmas approaches, those of you who have committed to running a marathon in Spring 2018 will be starting to think about your training in the new year. Whether you’ve been lucky enough to get into the London or Boston Marathon or signed up for one of the many other great marathons such as Manchester,…

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3 Things You Are Doing That Aren’t Helping Your Knee Pain

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  We all know how frustrating and upsetting knee pain can be.   At ProSport Physiotherapy Clinic Huddersfield, a lot of our patients come and tell us that their Knee Pain is stopping them from playing with their your children/grandchildren, taking part in sports or even keeping them up at night leaving them tired the next…

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