Should I Join The Better Breathing Classes In Huddersfield?

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You may have seen over the past couple of weeks that we are re-launching our 6-week better-breathing program. The last time we ran this program we had great feedback from the participants, many of whom wanted to sign up for another course! So we decided to launch the second block so that more people can…

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When Can I Get Back To Running After Achilles Tendinopathy?

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  What is Achilles Tendinopathy?   The Achilles tendinopathy is the connection between the calf muscle (made up of the gastrocnemius and the soleus) and the heel bone (calcaneus). It is one of the thickest and strongest tendons in the body and can tolerate loads of up to 4 times body weight when walking, and…

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How To Help Your Child Get Rid Of Osgood Schlatters Pain

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What is Osgood Schlatters and what causes it to occur? Osgood Schlatters in Huddersfield is a knee issue that commonly occurs in adolescents of a growing age. It can occur bilaterally up to 50% of the time and is far more common in those who are physically active. The reason the disorder typically occurs in…

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What Is Tennis Elbow And Do I Have It?

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What Actually Is Tennis Elbow?   We see a lot of Tennis Elbow problems in our Physiotherapy Clinic here in Huddersfield is a common condition that affects the outside of the elbow joint. The elbow has a large number of structures such as tendons, ligaments and muscles converging into a small area. At ProSport Physio The…

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The Best Plantar Fasciitis Treatment In Huddersfield

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  Plantar Fasciitis is a common problem we often see with runners that come into our Physio Clinic here in Huddersfield. Although notoriously an injury that affects runners, it can happen to anyone.   Plantar Fasciitis has a reputation of being difficult to resolve, leaving people of out action from the activities they love for…

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What Is Sciatica And Do I Have It?

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Sciatic type pain or ‘Sciatica’ as it’s frequently known as is one of the most common problems that we see in our physiotherapy clinic here in Huddersfield. You may have heard the term before and if you have any type of low back pain, may even have been diagnosed with ‘sciatica’ by a helpful friend 🙂…

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4 Realistic Ways To Stay Active & Healthy Even When Life Get’s Too ‘Busy’

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  Some weeks back a few of our patients were sat in the clinic chatting to Kirsty about the how they would love to get fitter and move more. This was especially because the Summer holidays were ending and the thought of finding the time to keep active & stay healthy was often proved to…

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How To Get Your Energy Back & Make It Stay

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  Here at ProSport Physiotherapy our Deep Muscle Massage department is different to the typical Spa’s.    Our massage is tailored to you, so you can get the most out of your time here in the clinic.  We get right to the source of your pain and is designed to help you better in the long…

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Is A Sports Massage For Me?

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Sports Massages here at ProSport Physiotherapy focus on relieving tension, aches, pain, and stiffness. We allow you to move easily, free from restrictions and not have to worry about your upcoming plans for the days ahead.   Having provided deep muscle massage to the people of West Yorkshire over the past years we still hear people…

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How To Wake Up Earlier, Get More Done And Stop Hitting The Snooze Button

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    How many of us are guilty of hitting that snooze button for an extra 10 minutes in bed? I know I have and it’s something that is very difficult to get out of the habit of once it begins to become a regular occurrence.   Do you ever just feel sometimes that there…

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