What Is Back Pain?
Back pain can mean many things…But the most common reasons as to why someone may have back pain are a pulled muscle, sciatica or arthritis. There are lots of muscles in your back…
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3 Ways To Maximise Your Running Potential
Do you feel held back when it comes to running?
You want to run faster for longer but feel like your body is the only thing holding you back….
A Great Exercise To Help Your Knee Pain
Most people don’t think about what could be causing their knee pain. Trust me, even I’ve done that in the past. You’re just in pain, why would you be bothered about the inner workings of the knee, leg, toes, or feet?…
3 Causes of Knee Pain
There are lots of factors that can cause knee pain; torn cartilage, an ACL injury, rheumatoid arthritis pain, knee osteoarthritis, patellar tendinitis, patellofemoral pain syndrome, the list could go on forever…
How to Best Prepare for A Marathon
There are hundreds of ways you can best prepare yourself for an upcoming marathon.
It could be the latest super food, pair of trainers or fitness regime.
Each option offers a range of different benefits and some proving not to be the best. It may be hard to find what is the best option for you…..
Here’s Why Stretching May Not Help Your Pain
The majority of people have experienced pain at some point in their life. In fact, one estimate suggests that up to 8 million people in the UK live with chronic pain.
To be honest most people that come to us have actually tried traditional methods first.
Can these approaches like resting, stretching, painkillers, and even speaking to your G.P. reduce the level of pain you are in?…
5 Myths About Knee Pain
This blog will help to understand the biggest myths around knee pain. You may have heard of some of these key misconceptions before….
What To Do When Your Back Pain Flares Up
Back pain is a common problem that most people experience at some point in their lifetime.
Studies have found the incidence of low back pain is highest in the third decade, and…
5 non-negotiables before knee operations
Is Prehab before Knee Surgery Worth it.
The short answer is YES…
It is 100% worth it.
Let me paint you a picture. A week ago you attempted to change direction whilst playing football and felt something pop in your knee. You go down to the floor and you can already feel your knee start to swell up…
What To Do After Your Rehab Has Finished….
We have all been there before. You’ve finished your course of physiotherapy. But you don’t quite know where to go from there. What are your options?
Most of the time we are guilty of returning back to sport and living our day-to-day lives without thinking twice. But this can have massive implications if you are not continuing to move as efficiently as your therapist has taught you…