Whether you’re just getting into running or gearing up for your next big race, chances are you’ve felt that post-run muscle soreness. The kind that hits your calves, thighs, or hamstrings and makes stairs feel like a challenge! It’s a normal part of training… most of the time. But what’s the best way to ease …
Do you feel held back when it comes to running?
You want to run faster for longer but feel like your body is the only thing holding you back….
There are hundreds of ways you can best prepare yourself for an upcoming marathon.
It could be the latest super food, pair of trainers or fitness regime.
Each option offers a range of different benefits and some proving not to be the best. It may be hard to find what is the best option for you…..
Tight hamstrings can be a real problem for anyone with an active lifestyle. You want to…
There are few exercises that work the hamstrings as hard as hill sprints and up-hill running…