Knee Pain

From ACL Surgery to Real Progress: Ashley’s Rehab Story at ProSport Physio

When Ashley Muncaster, personal trainer at Reform Gym in Huddersfield, came to ProSport Physio after undergoing his second ACL reconstruc...

Meniscus Injuries: How Physiotherapy Can Help You Get Back on Your Feet

Experiencing knee pain and wondering if it might be a meniscus injury? At our physiotherapy clinic in Huddersfield and Denby Dale, we see...

A Great Exercise To Help Your Knee Pain

Most people don’t think about what could be causing their knee pain. Trust me, even I’ve done that in the past. You’re just in pain, why ...

3 Causes of Knee Pain

There are lots of factors that can cause knee pain; torn cartilage, an ACL injury, rheumatoid arthritis pain, knee osteoarthritis, patell...

5 Myths About Knee Pain

This blog will help to understand the biggest myths around knee pain. You may have heard of some of these key misconceptions before….

5 non-negotiables before knee operations

Is Prehab before Knee Surgery Worth it. The short answer is YES… It is 100% worth it. Let me paint you a picture. A week ago y...

A Powerful Knee Pain Exercise – The Split Squat Sagittal Plane

Today I want to share one of the most simple and powerful knee pain exercises that can begin your journey to a pain-free life.

Knee Pain Exercise – 3d Quad Stretch

This is an exercise I regularly give my knee pain patients. I include it in treatment plans and it can be incredibly...

Solving Your Knee Pain Problem Once And For All

Whether it's stopping you from playing in that Sunday league game, stopping you running around after your kids...

How Can I Manage My Knee Arthritis?

Flare ups are a natural part of having Arthritis and I find when this happens our natural instinct is to rest and protect everything...