Knee Pain

The Role of Hip Weakness in Runner’s Knee Outside

Hip weakness can cause lateral knee pain mistaken for ITB syndrome. Strengthening and coordinating the hips protects the knee and prevent...

Is Your Knee Pain Serious or Just Muscle?

Is your knee pain serious or just muscle soreness? Learn red flags, swelling, locking, and common injuries in athletes like Hyrox, CrossF...

Why Knee Pain Keeps Coming Back

Recurring knee pain? Understand the causes, from overloading to ligament injuries, and steps and steps to prevent it from coming back.

From ACL Surgery to Real Progress: Ashley’s Rehab Story at ProSport Physio

When Ashley Muncaster, personal trainer at Reform Gym in Huddersfield, came to ProSport Physio after undergoing his second ACL reconstruc...

Meniscus Injuries: How Physiotherapy Can Help You Get Back on Your Feet

Experiencing knee pain and wondering if it might be a meniscus injury? At our physiotherapy clinic in Huddersfield and Denby Dale, we see...

A Great Exercise To Help Your Knee Pain

Most people don’t think about what could be causing their knee pain. Trust me, even I’ve done that in the past. You’re just in pain, why ...

3 Causes of Knee Pain

There are lots of factors that can cause knee pain; torn cartilage, an ACL injury, rheumatoid arthritis pain, knee osteoarthritis, patell...

5 Myths About Knee Pain

This blog will help to understand the biggest myths around knee pain. You may have heard of some of these key misconceptions before….

5 non-negotiables before knee operations

Is Prehab before Knee Surgery Worth it. The short answer is YES… It is 100% worth it. Let me paint you a picture. A week ago y...

A Powerful Knee Pain Exercise – The Split Squat Sagittal Plane

Today I want to share one of the most simple and powerful knee pain exercises that can begin your journey to a pain-free life.