Have you been to physiotherapy before and it hasn’t worked?
Have you been prescribed exercises that you do not have the time to do or do not understand why you are doing them?…
Have you ever suffered from back pain in your lifetime?
Have you been told many different theories about what your back pain is but never had clarity on the matter?
Have you been told that the best thing to do is get an MRI scan in case you’ve ‘slipped a disc’?…
The majority of people have experienced pain at some point in their life. In fact, one estimate suggests that up to 8 million people in the UK live with chronic pain.
Have you been managing your pain for some time now?
Did you imagine it would go away if you rested but, if anything, the pain has gotten worse?
Lower back pain can be incredibly frustrating. You’ve tried hot or cold packs, bed rest, and pain killers but only ever get temporary pain relief.
Tight hamstrings can be a real problem for anyone with an active lifestyle. You want to…
Today I want to share one of the most simple and powerful knee pain exercises that can begin your journey to a pain-free life.
This is an exercise I regularly give my knee pain patients. I include it in treatment plans and it can be incredibly…
Whether it’s stopping you from playing in that Sunday league game, stopping you running around after your kids…
I joined ProSport Fitness because I’d started to feel…