What Are Cocontractions and Why are They So Important for Avoiding Running Injuries and Hitting PBs?
Dave O’Sullivan | January 27, 2020
Today’s blog is much easier to explain in video form. Watch the video explanation below to understand what cocontractions are and why they are so important for running!
Imagine if you could go out running every day without feeling achy or having to take a break from training? Well you can, click the button below if you want to:
Give you body a ‘Movement MOT’
Find out if you’re leaking energy with inefficiencies…
Find out how balanced your body is ready to hit those PBs…
Discover Tips for Running injury Prevention
We’re looking to help 15 runners in Huddersfield run longer without pain and without the next day stiffness so they can hit their PB…
If this sounds like you then click the button below to claim a FREE Running Discovery Screening.