“Hit PB’s, Run Longer Without Pain, Without Next Day Stiffness And Without Having To Take A Day Off If You Don’t Want To With The ‘Run Further For Longer’ Runner’s Toolkit”
4 Different Ways To Relieve Muscle Aches And Pains
If you are just starting out and have taken up running to an experience marathon runner, you will at some point experience muscular aches and pains. Most runners will experience this at some point and unfortunately it can affect your progress and sticking to the training plan. NOT ANY MORE! We give you four different ways with step by step instructions for relieving these aches and pains quickly!
A Great Warm Up To Start Taking Time Off Your PB From The Very First Step
At ProSport Physio, we don’t worry about trying to catch up with the clock in the last mile, we are finding ways to do this from the very first step. We have developed ways to help you utilise elastic energy better which gives you that ‘springy, light, fluid’ running style when things are going well! Very often the stresses of daily life can get in the way of you running consistently like this. NOT ANY MORE! We show you a quick and easy way to restore your spring!
Our 3 Secret Ways To Recover For Maximal Gains From Your Running
Your biggest gains are made from your runs when you are actually NOT RUNNING! Seems counter-intuitive but its just how our bodies are designed. While you rest, your body recovers and rebuilds your tissues even stronger. We show you how to accelerate this process using our 3 secret ways to recover well between runs!
How To Train Your Core A Smarter Way
One of the biggest wastes of time we see runners make is how they train their core to help their running. We have even been featured in Athletics Weekly and The Times on this topic! We should you a much smarter way to train your core, specifically deisgned to stimulate your core muscles as they need to work with the rest of the body every single step. Train smarter not harder!