The ProSport Physiotherapy Get Fit Program

Firstbeat-female-cross-trainer-203x300

Firstbeat-female-stretching-300x181

Get Fit For WHATEVER It Is That YOU NEED To Be Able To Do For Your Life PAIN FREE…

The ProSport Physiotherapy Huddersfield Get Fit Program is a new initiate from ProSport Physiotherapy Huddersfield Physiotherapy & Sports Injury Program that helps you make the change to a fit and healthy lifestyle and gain confidence in the gym or before starting a exercise program. If you want to just get fit, increase your core strength, are training for a marathon or specific even and would like to get stronger, then this program is for you. Matt our Exercise Specialist who has experience in both the therapy and strength and conditioning settings will take you through a movement screening and in conjunction with your goals and needs will design and take you through a one to one program. This program is ideal for anyone nervous or unsure of where to start with an exercise program or of the correct techniques in the gym.

We understand that the gym or starting a physical activity program can be a daunting and intimidating prospect. We give you the confidence and piece of mind to excel in the gym or any physical activity program. We are with you every step of the way!

Firstbeat-female-bicep-curls-164x300

Firstbeat-Female-Sleeping--e1461920118617

What The Get Fit To Run Program Includes

  • Assessment and Movement Screen
  • 6 Week Block Program Designed For Your Personal Goals
  • Bespoke Warm Up Based On How Your Body Moves And Needs
  • Amount Of Recovery During Sleep
  • Bespoke Recovery Sessions
  • Answer Any Questions Or Concerns You Have
  • Weekly 1 hour or x2 30 minute personal sessions in the gym
  • Follow Up Videos and Home Support To Help You Achieve Your Goals

Screen-Shot-2014-11-09-at-20.23.33


Enquire Now About Your Lifestyle AssessmentBreathing | Moving | Healing

Request More Information About The Lifestyle Assessment

  • It could be give me more information, finding out whats wrong, where to improve my performance etc...

Want Some Help To Get There Faster?

Choose Which One Works Best For You...

Talk To a PT On The Phone First
Inquire About Cost & Availability

Please click the button above and then fill out the simple form which lets us customise our return message specific to YOUR situation and health goals…


Injuries

Services

Classes

Useful Info