What Should I Wear?
You should wear some clothes that are loose fitting and easy to move in. If your problem is from the hip down, a pair of shorts would be ideal. If you have a shoulder problem, a sports top or vest would be ideal so that your therapist can see the shoulder joint. If you don’t own any shorts don’t worry, we always keep a couple of spares in the clinic!
What to Expect When I Arrive
When you arrive you will be greeted by whoever is on the desk (usually Marcus, Sandra or Kirsty) and offered a drink. We recommend our famous coffee! Please arrive 10 minutes early so that we can get any details needed and you can enjoy your drink before your allocated session time.
How Will I Feel After My Session?
Usually you will feel absolutely fine, and have better tools to manage your pain from the get go! Occasionally you may feel a little sore for a few days after your session, particularly if you’ve worked muscles that haven’t been worked for a while or if you needed a lot of hands on treatment in the first session. If that’s the case, please continue with your exercises and it will settle down within 48 hours. On a rare occasion, depending on the treatment you needed, you may have slight bruising. If that’s the case please don’t panic – it’s just your body’s response to some of the hands on treatment and will disappear within a few days.
How To Get To ProSport
- Walk into the Salendine Nook Shopping Centre from the Car Park
- When you walk through the automatic doors take a straight right, up the stairs.
- Walk up the the stairs to through the first door, then take another right through the reception doors. There you will see Marcus, Sandra or Kirsty ready to make you a nice drink.