Physiotherapy

What is the Difference Between Sports Massage and Physiotherapy?

What is sports massage? What is physiotherapy? What are the differences? And how do you know which one is best for you?

The truth is they are both very different and are suited specifically for two completely different people…

6 Common Misconceptions You Probably Have About Physiotherapy

At ProSport Physio Huddersfield we see 100s of patients come through our door every week who are in pain and in desperate need of our help.

In spite of this we still hear the same misconceptions about what physiotherapy is and what we offer to our clients…

A ProSport Therapist Reveals: 6 Top Tips For Performing Your Physiotherapy Exercises

Have you been to physiotherapy before and it hasn’t worked?

Have you been prescribed exercises that you do not have the time to do or do not understand why you are doing them?…

Here’s Why Stretching May Not Help Your Pain

The majority of people have experienced pain at some point in their life. In fact, one estimate suggests that up to 8 million people in the UK live with chronic pain.

Why You May Not Be Getting Pain Relief With Physiotherapy

Have you been managing your pain for some time now?

Did you imagine it would go away if you rested but, if anything, the pain has gotten worse?

Case Study: Health & Fitness Transformations In Huddersfield

I joined ProSport Fitness because I’d started to feel…

How To Stay Fit Over The Age Of 50

As we get older many people find that the same lifestyle choices they made in their 20’s and 30’s…

How Often Should I Go To The Gym?

There’s no right or wrong answer for this question, I understand the pressure of…

What’s the Difference Between a Physio and a Sports Therapist?

At ProSport Physiotherapy our patients come to us to receive treatment in our step by step system…