Physiotherapy

What is the Difference Between Sports Massage and Physiotherapy?

What is sports massage? What is physiotherapy? What are the differences? And how do you know which one is best for you? The truth is ...

6 Common Misconceptions You Probably Have About Physiotherapy

At ProSport Physio Huddersfield we see 100s of patients come through our door every week who are in pain and in desperate need of our hel...

A ProSport Therapist Reveals: 6 Top Tips For Performing Your Physiotherapy Exercises

Have you been to physiotherapy before and it hasn’t worked? Have you been prescribed exercises that you do not have the time to do or ...

Here’s Why Stretching May Not Help Your Pain

The majority of people have experienced pain at some point in their life. In fact, one estimate suggests that up to 8 million people in t...

Why You May Not Be Getting Pain Relief With Physiotherapy

Have you been managing your pain for some time now? Did you imagine it would go away if you rested but, if anything, the pain has got...

Case Study: Health & Fitness Transformations In Huddersfield

I joined ProSport Fitness because I'd started to feel...

How To Stay Fit Over The Age Of 50

As we get older many people find that the same lifestyle choices they made in their 20’s and 30’s...

How Often Should I Go To The Gym?

There’s no right or wrong answer for this question, I understand the pressure of...

What’s the Difference Between a Physio and a Sports Therapist?

At ProSport Physiotherapy our patients come to us to receive treatment in our step by step system...