When Ashley Muncaster, personal trainer at Reform Gym in Huddersfield, came to ProSport Physio after undergoing his second ACL reconstruction, he was understandably cautious. Having been through the process before, he knew the challenges ahead. But what he didn’t expect was how much his recovery would change once the focus shifted away from just “strength …
If you’re dealing with a frozen shoulder, you’re probably tired of being told to “just stretch it” or “wait it out.” At our physiotherapy clinics in Huddersfield and Denby Dale, we take a different approach, one that actually works. We don’t just chase symptoms. We find out why your shoulder is frozen in the first …
Experiencing knee pain and wondering if it might be a meniscus injury? At our physiotherapy clinic in Huddersfield and Denby Dale, we see a wide range of knee problems, from meniscus injuries to ligament strains and overuse conditions. Our patients include runners, athletes, weekend warriors, and everyday people who’ve simply put a strain on their …
Are you wondering whether reformer Pilates or mat Pilates is right for you? As a sports physio and Pilates instructor in Huddersfield, I teach both styles and help clients of all ages and abilities decide which class best fits their needs. This guide answers the most common questions, compares the two methods, and explains how …
If you’re a regular at the gym, you probably know about the pecs. Big bench press days, push-ups, cable flys — it’s all about working the chest. But did you know there’s a smaller muscle underneath your pec major that could be affecting your performance, posture, and even causing shoulder pain? It’s called the pectoralis …
Dancing is an incredible way to express yourself, stay fit, and connect with others. But like any sport or physical activity, it comes with risks, especially for your feet and ankles. Whether you dance ballet, contemporary, or any other style, your feet take a lot of work and can be prone to injuries. At our …
Whether you’re just getting into running or gearing up for your next big race, chances are you’ve felt that post-run muscle soreness. The kind that hits your calves, thighs, or hamstrings and makes stairs feel like a challenge! It’s a normal part of training… most of the time. But what’s the best way to ease …