If you’re a regular at the gym, you probably know about the pecs. Big bench press days, push-ups, cable flys — it’s all about working the chest. But did you know there’s a smaller muscle underneath your pec major that could be affecting your performance, posture, and even causing shoulder pain? It’s called the pectoralis …
Dancing is an incredible way to express yourself, stay fit, and connect with others. But like any sport or physical activity, it comes with risks, especially for your feet and ankles. Whether you dance ballet, contemporary, or any other style, your feet take a lot of work and can be prone to injuries. At our …
Whether you’re just getting into running or gearing up for your next big race, chances are you’ve felt that post-run muscle soreness. The kind that hits your calves, thighs, or hamstrings and makes stairs feel like a challenge! It’s a normal part of training… most of the time. But what’s the best way to ease …