How To Sit For Long Periods Without Pain
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I'm in lots of pain and want some tips & advice I can start using straight away
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I'm not sure if Physio is right for me and talking to a Physio first would help me decide
Preferred Clinic:
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Where does it hurt?
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Lower Back
Knee
Shoulder/Neck
Foot/Ankle
Muscle Injury From Sports/Exercise
Hip
Other Body Part
Not Sure Where It Is Coming From
What does It STOP you from doing?
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It could be sleeping, walking with friends etc...
Your Main Concern?
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Haven't - This is prevention, not cure
The Pain You Are Experiencing
Worry Over Not Knowing What's Wrong
Concern Over No Signs Of Improvement
Want To Avoid Pain Killers
Fear Of Not Being Able To Keep Active
Future III Health (And You Want To Prevent It)
How Long Have You Suffered Or Worried?
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1-2 Weeks
3-4 Weeks
1-3 Months
Long Enough
Too Long (Years)
Main Goal Of Using Our Specialist Service:
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Ease Pain
Ease Stiffness
Get Active
Stay Active
Avoid Pain Killers Dependency
Find Out What's Wrong
Stay Healthy & Get fixed BEFORE pain gets worse
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