Better Breathing Day 6 Navigation Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Join Our Facebook Group Click The Image Below To Play Todays Breathing Video Practice Breathing Throughout The Day Take the time to prepare a healthy meal from scratch (immune boosting) ONE OF EITHER: 20 minute walk OR up and down stairs 10 times in a row OR Sit to Stand out of chair 3×10 reps