Better Breathing

Day 6

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
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Click The Image Below To Play Todays Breathing Video

Practice Breathing Throughout The Day

Take the time to prepare a healthy meal from scratch (immune boosting)


20 minute walk OR up and down stairs 10 times in a row OR Sit to Stand out of chair 3×10 reps

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