Better Breathing
Day 4 – Workout 2
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Click The Image Below To Play Todays Breathing Video
Practice Throughout The Day
Split Squat
30 seconds – Right Leg
30 seconds break
Split Squat
30 seconds – Left Leg
30 seconds break
Heel Taps
30 seconds
30 seconds break
Leg Raise
30 seconds
30 seconds break
Plank To Straight Arm Plank
30 seconds
30 seconds break