Better Breathing Day 1 Navigation Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Join Our Facebook Group Click The Image Below To Play Todays Breathing Video Exercise Practice: Go through each exercise video and get used to the movements ONE OF EITHER: 20 minute walk OR up and down stairs 10 times in a row Squat Alternate Leg Lunges Press-Ups Shoulder Taps Glute Bridges